Life in this interval has you restless, unhappy, and making excuses for why things are no longer satisfying. If you feel trapped and stifled by the very lifestyle you have helped to co-create, then you must begin to seek ways to calm your anxiety and distract your thoughts. Tell yourself, “This is only temporary” and “I can choose to love and be happy today” or “I can choose to embrace those who love me deeply.” Be in the moment. Live only for today and not a minute longer. Do not look at tomorrow for a single second and do not look over the fence at how much greener your neighbor's grass is in comparison to yours.
All Rights Reserved © 2010 YCG, LLC ( Book excerpt by Dr. Zannah Hackett)
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